Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

The ceasefire between Israel and Hamas has brought cautious calm to the region as aid begins to flow into the Gaza Strip.

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls blood sugar levels and fat storage. The body starts burning fat more ...

We just want to bring the community together to spread mental health awareness,” David Laughead, CEO of ZenCare Express said.

Health: Rice doesn't save lives... it slowly takes them. Eating white rice daily leads to many health problems. So, what ...

When it comes to moving better, staying strong, and aging like a well-oiled machine, people often toss around the words mobility and flexibility as if they mean the same thing.

I appreciated your article about resistant starch and have a question. Do you need to refrigerate the rice for a day or can it go straight to ...

Meet the leech, the misunderstood hero of aquatic ecosystems all over the world, who does not always suck blood!

Although it did not happen during a Bills game, I am sure that many of us are aware of what happened to Dolphins star wide ...

La Pink leads India’s clean beauty revolution with 100 microplastic-free haircare and skincare, promoting safe, sustainable, ...

The opposition party said it was a clear confirmation that the economic policies of the Tinubu-led APC government have ruined ...

Rice water is a nutrient-rich hair and scalp treatment that's simple to make and use at home. Here's how to do it.