There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

We’ve broken down all 17 ballot measures – what they mean and who’s behind them – that will decide everything from property ...

We've broken down all 17 ballot measures — what they mean and who's behind them — that will decide everything from property ...

Tips for Building Team Spirit from Companies We asked industry experts to share one thing their company does differently to ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

As the Olympia approaches, every competitor is searching for an edge—an extra layer of in how they train and recover. Beneath the modern science and advanced pr ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Content warning: This article contains mentions of sexual assault. U.S. Rep. Jan Schakowsky (D-Evanston) introduced legislation Wednesday that would expand training related to sexual assault and ...

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...