FITBOOK magazine on MSN
How Intermittent Fasting Affects Athletic Performance
In a systematic review, researchers examined the effects of intermittent fasting combined with exercise on athletes’ performance and physical aging processes. The benefits of time-restricted eating ...
The Manual on MSN
5 benefits of fasting: What science says about this ancient practice
Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: ...
Even if you are not diagnosed with diabetes, excess sugar over time can put stress on the body and heighten your risk for ...
When someone's heart stops beating, their brain cells start dying within minutes. But sometimes, they can still come back ...
Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when ...
The sun is setting earlier and the nights are getting longer — a sign that clocks are about to fall back for the time change. Here's what to know about daylight saving time end 2025. Many countries ...
Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. During a quick pull-aside meeting at the U.N ...
Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. “[The] Trump’s order is, I think, what happens when you have a government of ...
You’re driving along the highway when police lights suddenly flash in your rearview mirror. You pull over. You know what’s coming next. “Do you know how fast ...
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