Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

A long-term Australian study found that calcium supplements do not raise dementia risk in older women, countering previous ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...