In the first, you’re hiking uphill on a warm day, beads of sweat rolling down your forehead. In the second, you’ve just ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Touring dancers aren’t just artists—they’re high-performance athletes. With the release Taylor Swift’s 'The Life of a ...

In short, crying after a massage is totally normal—but it's also important to recognise when you may need a little extra help ...

Tylenol and NSAIDs both help with pain perception and fever, but the medications do have one key difference. Distinctly, ...

I hope people remember me as a decent forecaster rather than the swashbuckling meteorologist out there laying it all on the ...

The powers that be have gaslit us into a lot of things, but I’m currently quite salty about the way we’ve all been gaslit by ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

People are still debating whether the mRNA from COVID-19 vaccines remains in the body longer than it should. Some say it lingers and causes harm, others say that idea just doesn’t hold up. A new ...

When we’re overstressed, our body is flooded with adrenaline and cortisol—hormones that ... And you don’t need to go to a silent retreat or quit your job to do it. Exercising regularly and eating well ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Brenner has also shown the longevity-boosting promise of NAD in his research. In 2007, he conducted an experiment showing that elevating NAD levels by fasting extended the lifespan—of yeast cells.