Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

In short, crying after a massage is totally normal—but it's also important to recognise when you may need a little extra help ...

OCD can trap you in a haunted house of what-ifs. Learn how Exposure and Response Prevention helps you confront fear, tolerate ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

Some day-to-day stress is inevitable for everyone —and the physicians in this article are no exception. But Claudia Muñoz, MD ...

Half a decade ago, the elite shooting guard hung up his jersey and retired from the game. Now he’s coming back—as a talking ...

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s defence system ...

The one guarantee for the Mariners if they are to advance in this American League Division Series against the Tigers is that ...

From sneaking his father’s camcorder to opening the email that gave him a career-changing break, David Kalema’s story is ...

The Babadook, Hereditary, and It Follows are all among the greatest horror movies that are so terrifying, they'll remind you ...

A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George ...