Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push yourself to your potential. But if you're scarfing down a snack as you lace ...

Many experience grogginess after naps due to sleep inertia, waking from deep sleep. Dehydration, low blood sugar, and heavy ...

Starchy foods like white rice, toast, potatoes, and bananas are good food choices when you're nauseous. As you start to feel better, add foods that are high in protein such as Greek yogurt, cottage ...

It's a cliche, but it's one of those cliches that is often true: you're always looking at your phone. Whether it's scrolling social media, checking work emails, or brushing up on current events, a lot ...

Imagine you’re having a migraine attack. Sure, there’s the severe throbbing pain like someone took a massage gun to your head. And there’s the sensitivity to light and sound that drives you to cocoon ...

Mamaleh, a Yiddish word that roughly translates to “little mama,” is a term of endearment for children. Ironically enough, that’s exactly when we get hooked on this kind of food, as every time we show ...