Many experience grogginess after naps due to sleep inertia, waking from deep sleep. Dehydration, low blood sugar, and heavy ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend ...

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

Now that we’re getting into what I call the fall season, we see a lot more respiratory bugs pick up,” a South Carolina doctor ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Despite your best efforts, it's inevitable that you'll get sick at some point. In fact, researchers say it's not uncommon for ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Reheated rice syndrome, or fried rice syndrome, is a foodborne illness caused by Bacillus cereus. Symptoms include diarrhea, ...

It's easy to fall into bad habits while cooking, but according to three experts, these are the habits you should try to break ...

There aren't any foods that are necessarily off-limits after getting a flu shot, says Manaker. However, pantry staples like ...