While tea reigns supreme in other parts of the world, here in the United States, coffee is king. Millions of Americans start every day with a cup (or two, or three) of coffee, without which they ...

Avoiding inflammatory foods can help reduce your risk of chronic diseases like diabetes, cancer, and heart disease.

It started with this idea that everyone was washing their hair too much, then trickled into our face washing habits (see: the caveman skincare trend) and now, has made its way to our body care ...

Adult acne is not just a cosmetic issue -- it’s your body’s way of signaling imbalance, whether hormonal, dietary, or emotional. With mindful habits, a balanced diet, and the right skincare, clearer ...

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and improve overall health.

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your alcohol intake.

Tomatoes and potatoes might cause inflammation, especially in people with arthritis. Canned vegetables with high sodium can ...

Are your shower habits harming your skin? Learn the best way to wash your body, avoid common mistakes, and get expert advice for glowing, healthy skin.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Tomatoes and potatoes might cause inflammation, especially in ...

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy meals and a harder time resisting high-calorie foods, which, over time, ...