A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to your ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring ...

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

Want to protect your heart and live longer? Cardiologist Dr. Sanjay Bhojraj has been treating heart disease for 20 years.

Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the carbohydrate. But ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease. The post conflates the effects of added ...

Do well to live well, folks. Heart disease is the leading cause of death globally and in the US, where it kills over 700,000 Americans each year. The good news is that one simple, selfless act could ...