The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

Want to protect your heart and live longer? Cardiologist Dr. Sanjay Bhojraj has been treating heart disease for 20 years. Here are the American "junk" foods he says he'll never eat — and what he ...

Although tiny, flaxseeds are loaded with fiber, healthy fats, and other nutrients, making them a superfood that can significantly improve your health. Adding them to your diet can relieve constipation ...

High blood pressure is called “the silent killer” because most people do not feel any symptoms. It is the biggest preventable cause of death in Britain. About 14 million people in the UK have high ...

EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

SHOULD TAKE TO HEART ABOUT YOUR HEART. THE DANGERS AREN’T A SECRET. HEART DISEASE IS THE LEADING CAUSE OF DEATH IN THE U.S. CARDIOVASCULAR DISEASE, WHICH INCLUDES HEART DISEASE AND STROKE, KILLS ONE ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in the U.S. That makes heart health a crucial element of your overall wellbeing. Heart health is ...