A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Martin, a musician and music producer, said: "The nicest part of this whole process is when my daughter said 'dad, I can get ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

First and foremost, let’s begin this column with the admission that this is all on me. Regardless of any excuses I will inevitably offer, I have no one to blame but myself and believe me I’ve tried ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

For the Tulalip Tribes in Washington state, the wetlands nestled in the tribe’s forests and coasts are far from humble swamps and simple ponds. They’re vital for climate resilience and biodiversity — ...

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to ...