A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Research suggests that eating foods that are rich in dietary tryptophan and melatonin can improve the quality of our rest ...

Martin, a musician and music producer, said: "The nicest part of this whole process is when my daughter said 'dad, I can get ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Sleep is essential for both mental and physical health. No matter if you wake up refreshed or groggy, the quality ...

Care instructions: the outer cover can be washed at 40 degrees and tumble dried low. Do not bleach or iron. The inner foam core should be sponge cleaned only. The REM-fit 500 Cool Gel Pillow is made ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...