Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A ...

Getting a good night's rest can be tough. This trick helped me. Struggling to fall asleep can feel like a loop you can't escape. You lie in bed watching the minutes tick by, worrying about how little ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

When it comes down to it, the Pod 5 Core is basically a smart mattress cover that uses water cooling and heating combined with an artificial intelligence sensor system to help make getting a good ...

The Therabody SleepMask looks like a traditional eye mask, but there's a twist: this thing vibrates. Via a blackout design and built-in massage capabilities, it can eliminate light while soothing a ...

I am working from a hotel today because I traveled for the holidays, but I didn't wake up groggy for work this morning even though I spent the last three days running around an unfamiliar city. That's ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...