There are five new connected devices in the Peloton Cross Training Series, which features an all-new base and premium equipment designed for cross-training. Also new is Peloton IQ , an AI and computer ...
The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...
I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...