One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

The article explains that back pain is one of the most common health complaints in Buffalo. While exercise and medication are ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Flatten a stubborn belly pooch after 50 with six joint-friendly chair exercises—sets, reps, and a 30-day plan inside.

Every year, World Spine Day 2025 is observed on October 16 to raise awareness about the importance of spine health and wellness, and need for regular checkups ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Saturday at Zilker Park, the pop girlies reigned. MARINA, Doechii, and Sabrina Carpenter – who didn’t allow photographers, but did allow Shania Twain to join her for a rendition of “That Don’t Impress ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Learn the combined causes of a slipped disc (herniated or prolapsed disc)—from age-related degeneration to poor posture and ...

Is numbness in your butt after sitting a normal thing? It might be Dead Butt Syndrome - weak glutes from sitting. But you can fix it with movement, posture, and targeted exercise.