Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace. The ability to stand tall and move with confidence is not just about ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Having good balance can help prevent falls, which is increasingly important as you age, according to the American Heart Association (AHA). Not to mention, having good stability translates to being ...

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Around 25 percent of people have hypermobility. Choosing the right exercises and avoiding those that may aggravate or injure hypermobile joints can help you stay active while managing this sometimes ...