Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

This is the simple alternative to the gym that experts recommend for building balance and preventing falls after 65.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.