The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Long hours on your feet, intense workouts, or poor circulation can lead to tired, aching legs. This article will help in discovering the top foot, calf, and leg massage machines for home use, ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

A top surgeon has revealed the one simple sleep habit every woman should start before getting pregnant - and why your bedtime ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

World Heart Day is observed on September 29 every year. It is celebrated to raise global awareness about cardiovascular diseases and promote heart health. Here are 10 exercises for a healthy heart ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Nutritionist Nmami Agarwal has shared subtle symptoms of health conditions that can be identified through our legs.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...