Sitting for long hours can affect your health more than you think by impacting your posture and the way you use your chair.(Image: Pexels) They say, sitting is the new smoking. In India, Long working ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what she describes as 'the worst back pain of my life'.

Long hours on your feet, intense workouts, or poor circulation can lead to tired, aching legs. This article will help in discovering the top foot, calf, and leg massage machines for home use, ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

A top surgeon has revealed the one simple sleep habit every woman should start before getting pregnant - and why your bedtime position matters more than you think.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

World Heart Day is observed on September 29 every year. It is celebrated to raise global awareness about cardiovascular diseases and promote heart health. Here are 10 exercises for a healthy heart ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support mobility and prevent falls.

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...