Mindfulness is the practice of being present in the moment, paying attention to your thoughts, feelings, and sensations ...

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Public Speaking and Presentations Public speaking anxiety (PSA) is one of the most common social fears faced by the ...

If you’ve ever laid awake at night replaying thoughts like “Did I pay that bill?” or “Am I saving enough for retirement?”, ...

Joy in later life doesn’t just happen automatically. It’s something we cultivate by letting go of what no longer serves us.

Way back in 2007, I went to a bicycle time trial with the hope of placing first in the 45-49 age group. I then shocked the hell out of everyone, including myself, by clocking the fastest time ...

It's where we wash away the day's stress, perform our daily rituals, and sometimes indulge in habits we might not openly ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, according to a small clinical trial.