“What we see is that participants consistently rate every common daily activity as more enjoyable when they’re interacting ...

Keeping a to-do list is supposed to make us more organized and productive, right? But sometimes, instead of being a helpful ...

But experts say that aggravating wait might actually be doing you a favor — even if it feels unbearable. “Research shows that ...

Long ago you learnt certain individuals are indecisive at the best of times, and during unsettled periods seem unable to commit to much of anything. However, if others take over, they’ll be unhappy.

People move away from home, speak in front of groups, and do many other terrifying things, and they survive. You find that ...

Speaking exclusively to PEOPLE, Kacie Mcintosh explains everything from her perspective, including why she kissed and ...

We are at 113 Spring, the new experience-based wellness funhouse in the heart of Soho. The current trend of turning ...

Déjà vu—the eerie feeling that a new moment has happened before—has puzzled scientists and philosophers for centuries.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Discover essential questions to ask your vet that can enhance your pet's health and wellbeing. Get informed and advocate for ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...