Mindfulness is the practice of being present in the moment, paying attention to your thoughts, feelings, and sensations ...

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With roots in Airdrie, a Kwantlen Polytechnic University (KPU) professor Gavin Paul recently wrote a new book called Growing ...

Public Speaking and Presentations Public speaking anxiety (PSA) is one of the most common social fears faced by the ...

Want to know how to keep raccoons away from your property? Discover effective methods and prevention tips in this ...

If it feels like you’re constantly being asked what your zodiac sign is, no matter where you turn these days, it’s not just a “you” thing. A June 2025 Gallup poll estimated that roughly one-quarter of ...

This week's tarot horoscope for each zodiac sign is here for October 20 - 26, 2025. The collective tarot card for everyone ...

Joy in later life doesn’t just happen automatically. It’s something we cultivate by letting go of what no longer serves us.

Way back in 2007, I went to a bicycle time trial with the hope of placing first in the 45-49 age group. I then shocked the hell out of everyone, including myself, by clocking the fastest time ...