Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Doctors and a physical therapist share how long shin splints last, shin splint symptoms, and shin splint treatments, ...

We’re two weeks away from the 28th Steamtown Marathon. For the first seven Steamtown marathons I trained all spring and ...

James Comey, the former F.B.I. director, pleaded not guilty today to charges he lied to Congress. His lawyer said he would ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

The program highlighted the collaborative role of doctors and trainers in promoting health, with discussions on common sports injuries, orthopaedics basics, and life-saving techniques.

Andrew Cherkas deals with his mental health struggles one step at a time. The 43-year-old firefighter lives with ...

When former Winnipeg firefighter Andrew Cherkas decided to walk across Manitoba in support of his fellow first responders who ...

The Hawken Hawks, along with their University Hospitals-partnered athletic trainers Sarah Royan and Britta Pestak, are ...

This article originally was published in Local Sports Journal's September magazine. To view the PDF version, CLICK HERE. BY ...