Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Physician Assistant Major Tommy Vu, 38, completed the most chest-to-ground push-ups in an hour on Sept. 20, finishing with ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

NATO is set to conduct its major annual nuclear exercise next week, with a primary focus on protecting its weapons before ...

LUBBOCK, Texas (NEWS RELEASE) - A multi-agency public safety exercise is scheduled for Friday, October 3, 2025, at Lubbock Preston Smith International Airport. This exercise is scheduled to start at 9 ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Participating forces set out on Wednesday from China's military ports in Zhanjiang, Sanya, and Hong Kong, for the exercise scheduled from October 15 to 23, said the outlet, the China Military Bugle.

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...