Physician Assistant Major Tommy Vu, 38, completed the most chest-to-ground push-ups in an hour on Sept. 20, finishing with 1,721 repetitions at Coast Strength gym in West Salem, Oregon. “My goal was ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss. In fact, bodyweight exercises are among the most effective tools for ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men.

NATO is set to conduct its major annual nuclear exercise next week, with a primary focus on protecting its weapons before deployment, the alliance’s chief announced on Friday.

Oct 8 - China and Malaysia will hold a joint military exercise this month in the Southeast Asian nation and nearby waters, focused on measures such as disaster relief and combating piracy, the Chinese ...

Knee pain isn’t always a sign of injury or arthritis. Many times, it comes from weak or tight muscles that fail to support the joint properly. Long hours of sitting can also make the problem worse, ...

Arriving at a film festival with your eyes set on unknown titles is always an exercise in managing expectations. In the case of Bad Apples, my prior knowledge was limited to a single fact: it was a ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, according to White. The chemical compound can help you lift more weight, crank ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...