Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Physician Assistant Major Tommy Vu, 38, completed the most chest-to-ground push-ups in an hour on Sept. 20, finishing with ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

A controversial former sports scientist has made the wild claim that working out too much could actually contribute to heart ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

NATO is set to conduct its major annual nuclear exercise next week, with a primary focus on protecting its weapons before ...

Arriving at a film festival with your eyes set on unknown titles is always an exercise in managing expectations. In the case ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

D’Avella performs one all-out set per movement, taken close to failure. As Teo explains, 'Even just one set is enough, as ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

China will hold further military exercises from Monday along its northeast and eastern coast, the government said, the latest in a series of unusual back-to-back drills against a backdrop of rising ...