If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

Keanu Reeves has hit out at AI deepfakes of the John Wick star selling products without his permission, insisting "it's not a ...