Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

I swapped my usual gym sessions for the five most-viewed YouTube workouts. After a week of abs, squats and dance cardio, only ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...