The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...