Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

I swapped my usual gym sessions for the five most-viewed YouTube workouts. After a week of abs, squats and dance cardio, only ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

If you've injured your AC joint, which connects your collarbone and shoulder blade, proper exercise technique will help prevent further injury as you heal.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...