When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

An off-the-grid system capable of transforming air moisture into water could eliminate a multitude of logistical hurdles for ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

Explosions shook Red Beach — which is located close to Interstate 5 — as the huge live-fire demonstration that’s being staged ...