Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

HASTINGS, Neb. (KSNB) - The Hastings Walk to End Alzheimer’s took place at Brickyard Park on Sunday. Participants honored people impacted by the disease and showed solidarity in the fight against it ...

ONTARIO – The Ohio District 5 Area Agency on Aging, Inc. invites the public to join a Prevention Walk on Monday, Sept. 29, to raise awareness about falls prevention. This event is a collaboration ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

With each passing day, it gets more difficult to scroll on my phone without seeing something that makes me want to claw out my eyes. So when a video of an adorable toddler sitting on a stoop popped up ...

After suffering a high ankle sprain last weekend in a 22-6 loss to the Atlanta Falcons, young quarterback J.J. McCarthy has progressed enough that he was able to return to the practice field for the ...