For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...