John Wayne Gacy' star Michael Chernus on his research into the serial killer, having his scenes cut from the finale.
Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...
Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.
Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...
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Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
Want to get in some exercise this fall? Harley would do well in a home that is active and enjoys going on walks with ...
Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...
It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.
The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.
Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...
Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.
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