Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

If I’m completely honest, when my first son was born, between nursing my new baby, changing nappies and searching 'what do I do when…' on the internet, I hadn’t given much thought to how I was going ...

Staff and faculty can earn ‘LIVE FOR LIFE Dollars’ to redeem an array of fitness and wellness goodies Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health ...

The Zapad-2025 drills, which run through Sep 16, are meant to test the ability of the two countries to repel an enemy attack, retake lost territory and secure the borders of what they call their Union ...

Not only may ear canal pressure cause pain, but it may also affect your hearing and balance. Combine neck exercises that relieve ear canal pressure with medications and your doctor’s recommendations ...

Two Chinese warships were seen near Bajo de Masinloc during joint military drills of the Philippines, Australia, Canada, and the United States in the West Philippine Sea (WPS), the Philippine Navy ...

A plane crash training exercise near Birmingham's NEC, featuring realistic 'casualties' and a damaged ex-RAF jet, aimed to refine the multi-agency response to large-scale emergencies. The multi-agency ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

Exercise is vital to living well with diabetes, especially when you manage peripheral neuropathy, or nerve damage, in your feet. “One of the best ways to prevent progression of diabetic neuropathy is ...

NEW DELHI: Aimed at strengthening military ties, an Indian Armed Forces contingent departed Tuesday for the Mulino Training Ground, Nizhniy, Russia, to participate in the multilateral joint military ...

South Korea, the United States and Japan will hold their trilateral multi-domain Freedom Edge exercise this month, the South's Joint Chiefs of Staff (JCS) said Friday, in their continued efforts to ...