A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Certain dogs can not only memorize the names of objects like their favorite toys, but they can also extend those labels to entirely new objects with a similar function, regardless of whether or not ...

CFOs are experimenting with AI use cases to free up capacity for business-critical work. In association withDeloitte Generative AI has the potential to transform the finance function. By taking on ...

Demonstrators in Kathmandu attacked the homes of political leaders they held responsible for the deaths of at least 19 protesters in clashes with security forces a day earlier. Photo: Amit ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Some dogs aren’t just good boys and girls — they’re geniuses. Certain pups can do more than recognize the names of their favorite chew toys — they can actually group their playthings by function, like ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Braintree High's Nina Minchello has been voted the South Shore High School Female Athlete of the Week. Minchello received over 14,000 votes to earn the honor. The field hockey player scored her first ...

The woman left bloodied in a vicious brawl during Sunday’s Rams-Texans game indicated she will be pursuing legal action in a video posted outside SoFi Stadium while still covered in blood. “Security ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Our understanding of female–male power relationships in animals has changed over time. Evolutionary biologists once thought that male mammals held clear-cut power over females. Later, species with ...