Exercise dramatically eases perimenopausal symptoms if tailored to your age – here’s how

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Major study identifies the best types of exercises for managing crippling knee pain

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.