Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.
3don MSN
This is the exact amount of exercise required per week to sharpen memory, increase brain power
Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.
Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
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