How to 'train your brain' to develop the 'greatest skill' you'll ever need, according to Mel Robbins

The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...
Hosted on MSN

Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly How

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...