Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

Victoria Beckham is opening up about her eating disorder in her latest self-titled docuseries, which is streaming on Netflix.

Ladybirds have been swarming homes across the nation, causing mischief as they gather on windowsills. But for one unlucky ...

Juno’s microbiome is the most healthy, which Holtz suggests is because she’s fewer years away from breastfeeding.

You may be able to get more from omega-3 fatty acids by eating salmon at a certain time of day. Learn the best time to eat salmon for omega-3 benefits.

Food fear is the most toxic ingredient of all, and the new breed of supermarket scarers are making a living from it ...

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

It’s Sunday night, and you’re lying in bed, you reach for your phone and scroll through social media in search of a little escape. An influencer pops up with a “what I eat in a day” post—the ...

In the northern Vietnam province of Thanh Hoa, fishers venture out into the mangrove forests to set their traps. The fishers use fyke nets strung between mangrove trees to catch wild shrimp and fish ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

It occurs at a low level over time and is often unnoticed, but is linked with many ... diet already avoids most processed, gluten-heavy foods such as cakes, pastries, white bread, fast food and ...