Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

The jolting motions of a car on bad roads cause the spinal discs to compress unevenly, which reduces their ability to cushion ...

Kat Abughazaleh, 26, made her name swatting down right-wing talking points on social media. Now she’s hoping internet fame ...

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Meet some of the most bizarre animals you've ever seen. You'd think they came from another planet, but they're just really ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

When Nine’s TV and streaming boss Amanda Laing took to the stage alongside publishing leader Tory Maguire, it sent a signal ...