Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Abstract: This paper aims to investigate the distribution of the electromagnetic field near an infinite dielectric elliptical cylinder. The Waves Concept Iterative Process method is formulated in ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

To get the most out of an elliptical workout, aim for at least 150 to 300 minutes of moderate-intensity exercise per week. Consider incorporating HIIT workouts to maximize calorie burn and weight loss ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Abstract: A compact and symmetrical monopole antenna with an elliptical-shaped patch is initially designed. The designed monopole antenna is further converted into two-port MIMO type with small ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

With a title like The Smashing Machine, one might expect writer-director Benny Safdie’s first solo-directed feature to be a brutal, grinding sit. The film is based on the 2002 documentary of the same ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...