Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Walking is arguably one of the most accessible forms of exercise, if not number one. It’s a free, fun way to get outside and move your body. Although no equipment is required, if you’re looking to up ...

WICHITA, Kan. (KSNW) — A Wichita artist has a creative way to help people stay on their feet at local parks. Michael Kline is usually at his Wichita home drawing up fun characters as a Lead ...

My number of daily steps plummeted when I moved out of a walkable city and began working from home. I bought a walking pad nearly two years ago to try to get my steps back up, and I use it every day ...