The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

Kerrie Walters has her sights set on a cave tubing tour for her upcoming trip to Belize. She's looking forward to floating through the ancient limestone cave system past ancient Mayan archaeological ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...

If you think about most insects, some vary in this, but most have three basic parts: a head, a thorax and an abdomen. Think about a butterfly. It has antennae and eyes on its head. The wings and legs ...

When unhealthy lifestyle choices—like excess weight and smoking—are added to this risk, the chances of developing heart ...