The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Cycling isn’t just good for the planet, your wallet and your fitness. Choosing this form of transportation for your errands ...

When unhealthy lifestyle choices—like excess weight and smoking—are added to this risk, the chances of developing heart ...

EMSense is analyzed from several perspectives in this blog post. You will know by the end of this EMSense Reviews whether or ...

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...

Introduction Looking to lose weight, boost metabolism, and feel healthier without intense workouts? Infrared saunas offer a ...

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.