Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give ...

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

A close look at players who are running unsustainably hot or cold as fantasy managers make lineup decisions for Week 4.

Penn State basketball's buoyant big forward on the 2001 Sweet 16 team derailed his life by selling cocaine in Florida. He was sentenced to more than 16 years in federal prison and served 10. Released ...