Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Penn State basketball's buoyant big forward on the 2001 Sweet 16 team derailed his life by selling cocaine in Florida. He was sentenced to more than 16 years in federal prison and served 10. Released ...

Justin Bieber's manager, Scooter Braun, presents himself as the consummate good guy, but critics say he's built an empire on broken relationships, running afoul of stars like Kanye West.

Completes the CORIOGRAPH Services portfolio which also includes solutions for knee and hip arthroplastySmith+Nephew (LSE:SN, ...

Smith+Nephew (NYSE: SNN) announced that it launched its Coriograph pre-op planning and modeling services for total shoulder ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Mark Kerr, 56-year-old former MMA champ known as 'The Smashing Machine,' had to get into shape to help The Rock train for the ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.