Discover practical ways to care for your pet when MS affects your strength, balance, or daily routine — without giving up the ...

The paths of Millennium Park are well tread by Rebecca Postlewait, a woman who set a goal to walk every single day for a year ...

So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the “6-6-6” walking rule; so far, I’m glad I have. The trend involves walking for 60 ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

Health: This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body ...