It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Caliversity shows how heartland workouts can do more than build muscle—they’re rebuilding Singapore’s sense of community.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Push-ups burn an average of 7 calories per minute, but you can burn more or less depending on weight, age, and gender.

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

The FCC voted Tuesday to consider a proposal to lift the restriction on cell jamming technology inside state prisons. But it faces opposition from the wireless industry and others. Robert Johnson was ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

British singer Yungblud performed "Angel from Montgomery" at Robert's Western World on Sept. 25. According to a social media post, it was the rocker's first performance at a Nashville bar. British ...

As you know by now, the New York Jets linebacker room is hurting. Both Quincy Williams and Marcelino McCrary-Ball are on short-term IR and the Jets have had to backfill on the fly. Gang Green poached ...